Since I started working at home on my startup, I realized I lost like a pound a day. I’ve lost 7 pounds in the last week. Largely this is due to only eating once a day. In order to boost my productivity, I stopped eating lunch to avoid the 2pm lull that always happens. Also, because I’m at home, I’m not surrounded by expensive snacks and free lunches/dinners at the office. Just not eating birthday cake whenever someone in the office has a birthday probably saves me a few calories.
So for the sake of preventing further obescity of America, I advocate stopping the practice of free snacks and meals that are provided at offices around the world.